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 Wellness Coaching
The path to wellness begins with the conscious
acknowledgment and acceptance of one's present state of being and is
propelled forward by one's equally conscious and active participation in
making decisions to evolve toward a positively altered existence. The path to wellness can start at the cellular/dietary level, but must also encompass a balance between the spiritual, emotional, physical, relational, and professional self.
The Wellness Compass: 1x Coach - $250 Wellness is your ideal state of being as defined by you. Do you know what your ideal physical, spiritual, emotional, relational, and professional self should look like but just need a little help with the details of how to get there? Get a one time jump start on your wellness path with The Wellness Compass-1x
Coach! Together we will design a wellness plan to help you meet your mental, physical, and spiritual goals and get you started on your way to lasting lifestyle change. This wellness package consists of: - one (1) 90 minute consultation (in person or via telephone),
- a comprehensive wellness assessment of your dietary, physical, emotional, relational, and spiritual circumstances,
- a wellness plan designed to help you effectively meet your specified goals,
- reorganizational healing strategies to overcome wellness obstacles,
- recipes, meal plans/ideas, grocery lists, fitness plans, a detoxification plan tailored to your personal tastes and lifestyle, and
- follow-up e-mail (or telephone call) to check progress.
The Wellness Path: 30-day Coach - $425 If you need more than just a little help with implementing your wellness plan, then let me offer you 30-days of wellness coaching assistance. Just as with The Wellness Compass-1x Coach, we will collaborate on the design of a wellness plan to help you meet your mental, physical, and spiritual goals and get you started on your way to positive lifestyle change. This wellness package consists of: - one (1) 90 minute consultation (in person or via telephone),
- a comprehensive wellness assessment of dietary, physical, emotional, relational, and spiritual circumstances,
- a wellness plan designed to help you effectively meet your specified goals,
- reorganizational healing strategies to overcome wellness obstacles,
- recipes, meal plans/ideas, grocery lists, fitness plans, and a detoxification plan tailored to your personal tastes and lifestyle.
In addition, you will also receive: - three (3) 30 minute follow-up telephone calls to check progress, motivate, discuss obstacles, address concerns, and
- unlimited e-mail support.
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